This thick and rich spinach smoothie will quickly increase your vitamin K intake! Packed with vitamins A & C, calcium, iron, fiber, good carbs and potassium, this smoothie makes for a great after-workout green shake. Adding some mint leaves will brighten the flavor and help make this one kid-friendly!
Delicious!
In a blender, add the following:
100 g baby spinach leavesabout 3 handfuls, loosely filling an average sized blender
1 small banana6
¾ cup 2% milkor use whole milk, if you prefer
2 fl oz frozen pineapple juice concentrateor, about 1/3 of a can; optionally, you can also use frozen apple juice
3 or 4 ice cubes
½ tsp mint leavesthis is purely optional but tastes delicious!
Simply,
1
Blend well!
2
Divide into two separate glasses and serve. You can hold back slices of the banana for garnish.
Enjoy!
Ingredients
In a blender, add the following:
100 g baby spinach leavesabout 3 handfuls, loosely filling an average sized blender
1 small banana6
¾ cup 2% milkor use whole milk, if you prefer
2 fl oz frozen pineapple juice concentrateor, about 1/3 of a can; optionally, you can also use frozen apple juice
3 or 4 ice cubes
½ tsp mint leavesthis is purely optional but tastes delicious!
Directions
Simply,
1
Blend well!
2
Divide into two separate glasses and serve. You can hold back slices of the banana for garnish.
Enjoy!
