This thick and rich spinach smoothie will quickly increase your vitamin K intake! Packed with vitamins A & C, calcium, iron, fiber, good carbs and potassium, this smoothie makes for a great after-workout green shake. Adding some mint leaves will brighten the flavor and help make this one kid-friendly!
This protein and vitamin C rich and creamy smoothie is ideal for banana lovers! Power up without bogging down, this healthy smoothie is packed full of goodness.
Philip Vandermeer is a husband, father, retired contractor, and handyman who enjoys playing the guitar, building things with wood, and cooking. Simply, he loves everything about creating a pleasant house and home. In the past several years, he has successfully rehabbed and flipped more than a half-dozen homes.
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