1medium apple, juiced, or peeled and cored.*or 3/4 cup apple juice
1small lemon, juiced(47g)
2to 3 inches of fresh ginger root, peeled(24g)
What To Do
Juice one medium apple and add the juice to your blender. Alternatively, you can do one of the following: Peel the apple, cut it into slices and remove the core. Add the peeled and sliced apple. OR, simply add 3/4 cup of good quality apple juice.
Add the juice of one small lemon.
Cut a 2" - 3" piece of fresh ginger and carefully peel off the husk. Add it in.
Add 1 tablespoon of raw honey to sweeten the lemon.
Finally, add the ice and blend everything for at least a full minute to break up the fibers of the ginger root.
You can pour the blended smoothie through a sieve or just pour it, well blended, directly into 2 glasses. Ginger root fibers can take a little getting used to if you're not already accustomed to having them in your smoothie.
Serving Size Approx. 10 oz
Amount Per Serving
Calories86Calories from Fat 1.65
% Daily Value *
Vitamin A .5%
Vitamin C 24.5%
Vitamin K .5%
Vitamin B6 3%
Pantothenic Acid .5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.