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Frosty Fruit and Wheat Germ Smoothie

Yields2 ServingsPrep Time5 minsTotal Time5 mins

frosty fruit and wheat germ smoothie is delicious and refreshing

Get together:
 1 cup low fat vanilla yogurt
 1 cup (150g) fresh sliced peachesor frozen
 1 small bananaapproximately 6
 ¼ cup wheat germ
 ¼ cup (62g) orange juicecan be from concentrate
 1 cup ice cubes
Here's all you do:

Toss everything into a good blender and blend.


You can hold back a slice or two of the peach or banana and use it for a garnish. (optional)


After blending well, pour into 2 tall glasses


Totally delicious and refreshing. Enjoy!

Nutrition Facts

Serving Size approx. 16 oz.

Servings 0

Amount Per Serving
Calories 244Calories from Fat 28.4
% Daily Value *
Total Fat 3.3g6%

Saturated Fat 1.3g7%
Trans Fat 0g
Cholesterol 6.2mg3%
Sodium 84mg4%
Potassium 779mg23%
Total Carbohydrate 46.5g16%

Dietary Fiber 4.4g18%
Sugars 29.4g
Protein 11g22%

Vitamin A 7%
Vitamin C 35%
Calcium 23%
Iron 7.3%
Vitamin E 3%
Vitamin K 3%
Thiamin 25.8%
Riboflavin 23%
Niacin 10%
Vitamin B6 24%
Folate 17%
Vitamin B12 11%
Biotin 6%
Pantothenic Acid 13%
Phosphorus 34%
Iodine 0.5%
Magnesium 17%
Zinc 22%
Selenium 33%
Copper 10%
Manganese 99%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.