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Cucumber Mint Smoothie

Yields3 ServingsPrep Time5 minsTotal Time5 mins

cucumber mint masterpiece

What you need:
 1 medium cucumber, peeledabout 200g
 1 tbsp dried mint leaves2g
 1 cup apple juice - natural, canned, or bottled372g
 1 cup lemon sorbet225g
 1 cup ice cubes
What to do:

Add all the ingredients to a good blender and blend well.


Serve immediately.

Nutrition Facts

Serving Size approx. 12 oz.

Servings 0

Amount Per Serving
Calories 151Calories from Fat 3
% Daily Value *
Total Fat 0.3g1%
Sodium 15mg1%
Potassium 217mg7%
Total Carbohydrate 37g13%

Dietary Fiber 1g4%
Sugars 31g
Protein 0.6g2%

Vitamin A 3%
Vitamin C 15%
Calcium 3%
Iron 7%
Vitamin K 6%
Thiamin 3%
Riboflavin 2%
Niacin 1%
Vitamin B6 3%
Folate 3%
Pantothenic Acid 2%
Phosphorus 2%
Magnesium 4%
Copper 3%
Manganese 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.