Classic Frozen Fruit Smoothie

Yields2 ServingsPrep Time5 minsTotal Time5 mins

Classic frozen smoothie

Ingredients:

1 small banana, frozen6 -7 inches in length

1 medium peachapproximately 2-3/4

½ cup frozen strawberries72g

2 cups 2% milk

¼ cup orange juice, chilledcan be from concentrate (62g)

2 tbsp natural honey

What to do:

1

Simply toss all the ingredients into a good quality blender and blend until silky smooth!

2

Pour into 2 large glasses and serve.

Nutrition Facts

Serving Size approx. 18 oz.

Servings 0

Amount Per Serving
Calories 285Calories from Fat 47

% Daily Value *
Total Fat 5g8%

Saturated Fat 3g15%
Cholesterol 19mg7%
Sodium 101mg5%
Potassium 803mg23%
Total Carbohydrate 54g18%

Dietary Fiber 3g12%

Sugars 44g
Protein 10g20%

Vitamin A 15%
Vitamin C 69%
Calcium 30%
Iron 2.5%
Vitamin D 26%
Vitamin E 3%
Vitamin K 5%
Thiamin 11%
Riboflavin 31%
Niacin 6%
Vitamin B6 17%
Folate 8%
Vitamin B12 19%
Biotin 15%
Pantothenic Acid 26%
Phosphorus 13%
Iodine 7%
Magnesium 13%
Zinc 4%
Selenium 9%
Copper 4%
Manganese 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.