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Citrus Tea Smoothie

Yields2 ServingsPrep Time5 minsTotal Time5 mins

citrus and earl grey tea smoothie

 1 cup orange segments, chilledabout 185g
 ½ grapefruit, segmented and chilledabout 123g
 ½ cup strong brewed earl grey tea, chilled
 ½ cup orange sherbet4 oz., or 74g
 2 ice cubes

Brew a full cup of earl grey tea, but make it with just a half-cup of water. This will make it very strong. Allow it to cool and chill well.


Peel and segment the grapefruit and orange. Chill well.


Add all the ingredients to a good blender and blend well.


Pour into two glasses and serve. You can decorate this smoothie with a mint leaf or with a dash of cinnamon!

Nutrition Facts

Serving Size approx. 12 oz.

Servings 0

Amount Per Serving
Calories 122Calories from Fat 9
% Daily Value *
Total Fat 1g2%

Saturated Fat 0.5g3%
Sodium 17mg1%
Potassium 275mg8%
Total Carbohydrate 28g10%

Dietary Fiber 4g16%
Sugars 22g
Protein 1.5g3%

Vitamin A 18%
Vitamin C 103%
Calcium 7%
Iron 1%
Vitamin E 1%
Thiamin 8%
Riboflavin 5%
Niacin 2%
Vitamin B6 4%
Folate 6%
Vitamin B12 1%
Pantothenic Acid 5%
Phosphorus 3%
Magnesium 4%
Zinc 2%
Selenium 1%
Copper 3%
Manganese 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.