In a blender, add:
¼ cup clean and fresh blueberriesor about 20 average sized blueberries (1 oz)
½ cup clean and fresh blackberries(72g)
1 small banana6 - 7 inches in length
½ cup apple juicenatural, canned or bottled is fine (124g)
⅓ cup raspberry sorbet
Nutrition Facts
Serving Size approx. 16 oz.
Servings 0
- Amount Per Serving
- Calories 281Calories from Fat 8
- % Daily Value *
- Total Fat 1g2%
- Saturated Fat .15g1%
- Sodium 16mg1%
- Potassium 625mg18%
- Total Carbohydrate 71g24%
- Dietary Fiber 7.6g31%
- Sugars 49g
- Protein 2.4g5%
- Vitamin A 5%
- Vitamin C 57%
- Calcium 5%
- Iron 7%
- Vitamin E 6%
- Vitamin K 26%
- Thiamin 5%
- Riboflavin 7%
- Niacin 7%
- Vitamin B6 22%
- Folate 9%
- Biotin 12%
- Pantothenic Acid 4%
- Phosphorus 9%
- Iodine 1%
- Magnesium 6%
- Zinc 6%
- Selenium 17%
- Copper 7%
- Manganese 29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
