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Beta-Carotene Blaster

Yields2 ServingsPrep Time5 minsTotal Time5 mins

beta-carotene blaster

Prepare the following for blending:
 2 medium apricotssliced and pitted
 ⅔ cup papayafrozen in chunks (approx. 100g)
 ⅔ cup mangofrozen in chunks (approx. 100g)
 ½ cup carrot juiceabout 2-3 average sized carrots
 1 tbsp natural honey(21g)
1

Prepare the papaya and mango by cutting into medium-sized chunks. Measure and freeze ahead of time.

2

Juice 2-3 carrots until you have 1/2 cup ready to go.

3

Slice and pit 2 medium-sized apricots.

4

Toss all the ingredients into a good blender and blend until smooth and consistent.

5

Pour into two separate glasses and serve right away!

Nutrition Facts

Serving Size approx. 12 oz.

Servings 0

Amount Per Serving
Calories 127Calories from Fat 4
% Daily Value *
Total Fat .4g1%
Sodium 123mg6%
Potassium 431mg13%
Total Carbohydrate 32g11%

Dietary Fiber 4.3g18%
Sugars 25g
Protein 1.7g4%
Vitamin A 245%
Vitamin C 87%
Calcium 4%
Iron 3%
Vitamin E 9%
Vitamin K 15%
Thiamin 7%
Riboflavin 5%
Niacin 6.5%
Vitamin B6 9.5%
Folate 10.5%
Pantothenic Acid 4.5%
Phosphorus 4%
Magnesium 5%
Zinc 1%
Selenium 1%
Copper 6%
Manganese 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.