Print Options:

Banana Spinach Smoothie

Yields2 ServingsPrep Time5 minsTotal Time5 mins

banana spinach smoothie

In a blender, add the following:
 100 g baby spinach leavesabout 3 handfuls, loosely filling an average sized blender
 1 small banana6
 ¾ cup 2% milkor use whole milk, if you prefer
 2 fl oz frozen pineapple juice concentrateor, about 1/3 of a can; optionally, you can also use frozen apple juice
 3 or 4 ice cubes
 ½ tsp mint leavesthis is purely optional but tastes delicious!
Simply,
1

Blend well!

2

Divide into two separate glasses and serve. You can hold back slices of the banana for garnish.

Enjoy!

Nutrition Facts

Serving Size 12 oz

Servings 0

Amount Per Serving
Calories 167Calories from Fat 19.6
% Daily Value *
Total Fat 2.2g4%

Saturated Fat 2.76g14%
Trans Fat 0g
Cholesterol 7.3mg3%
Sodium 78mg4%
Potassium 767mg22%
Total Carbohydrate 33.9g12%

Dietary Fiber 2.65g11%
Sugars 26.7g
Protein 5.5g11%
Vitamin A 98.2%
Vitamin C 56.5%
Calcium 17.7%
Iron 9.8%
Vitamin E 5.5%
Vitamin K 303%
Thiamin 11.2%
Riboflavin 19%
Niacin 5.5%
Vitamin B6 21%
Folate 31.5%
Pantothenic Acid 11.4%
Phosphorus 13.1%
Magnesium 19.3%
Zinc 6.1%
Manganese 92.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.