Print Options:

Arctic Forest Smoothie

Yields2 ServingsPrep Time5 minsTotal Time5 mins

blueberry, peach, yogurt and pecan smoothie

In a Blender, add the following:
 1 medium peach2-3/4
 28 g fresh or frozen blueberriesabout an ounce
 1 cup low fat vanilla yogurtFrozen!
 ½ cup 2% milkor skim, 1% or whole milk as desired
 14 g crushed pecans4 - 5 average sized pecans
 ¼ tsp salt, scantor even less, as desired, for flavor
 ¼ tsp vanilla extract
Then,
1

Blend well.

2

Pour into a tall glass and serve immediately!

Nutrition Facts

Serving Size approx. 12 oz.

Servings 0


Amount Per Serving
Calories 217Calories from Fat 65
% Daily Value *
Total Fat 7.5g12%

Saturated Fat 2.2g12%
Trans Fat 0g
Cholesterol 11mg4%
Sodium 397mg17%
Potassium 540mg16%
Total Carbohydrate 30g10%

Dietary Fiber 2g8%
Sugars 28g
Protein 9.4g19%

Vitamin A 8%
Vitamin C 13%
Calcium 29%
Iron 2.4%
Vitamin D 6%
Vitamin E 3%
Vitamin K 6%
Thiamin 9%
Riboflavin 23%
Niacin 5%
Vitamin B6 6%
Folate 5%
Vitamin B12 16%
Biotin 2%
Pantothenic Acid 14%
Phosphorus 21%
Iodine 1.7%
Magnesium 10%
Zinc 10%
Selenium 9%
Copper 7.8%
Manganese 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.