Fruit Salad Smoothie

I began juicing and blending back in 2003 when I first set out to lose excess body weight and build lean muscle. Along with jogging and resistance training, I found…

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Spinach and Banana Smoothie

This thick and rich spinach smoothie will quickly increase your vitamin K intake! Packed with vitamins A & C, calcium, iron, fiber, good carbs and potassium, this smoothie makes for…

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Dry Rub For Pork Ribs

Ever wonder how to take average run-of-the-mill barbecued ribs and make them out-standing!? Try using this simple to make dry rub on your next ribs, whether smoked, grilled or baked,…

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Landscaping With Railroad Ties

Are Railroad Ties For Landscaping Still Used?Absolutely, people still use railroad ties for both decorative and functional purposes in landscaping applications. Landscaping companies also use railroad ties when designing scapes…

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How To Install Wainscoting

One of the most up-to-date wall treatments today (and yesterday!) is¬†wainscoting. Whether painted or natural, it can add a lot of character to any room. It can also add durability…

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