Full of fiber, Vitamin C, Iron, and potassium. This anti-oxidant rich power drink offers the rich flavor of dark and colorful berries. Blueberries and blackberries are loaded with healthy benefits, few adverse effects, and are most definitely immune system builders and rejuvenators. They’re even anti-bacterial!
Build healthy bones, smooth, beautiful skin, and lower blood pressure among many other health benefits with this delicious smoothie!
Blackberry and blueberry smoothie is packed with good carbs, vitamin C, and manganese. Antioxident-rich and delicious, this smoothie will help keep you going, and help you fight off illness.
In a blender, add:
¼ cup clean and fresh blueberriesor about 20 average sized blueberries (1 oz)
½ cup clean and fresh blackberries(72g)
1 small banana6 - 7 inches in length
½ cup apple juicenatural, canned or bottled is fine (124g)
⅓ cup raspberry sorbet
And simply:
1
Blend well.
2
Serve immediately.
CategoryBeveragesCuisineAmerican
Ingredients
In a blender, add:
¼ cup clean and fresh blueberriesor about 20 average sized blueberries (1 oz)
½ cup clean and fresh blackberries(72g)
1 small banana6 - 7 inches in length
½ cup apple juicenatural, canned or bottled is fine (124g)
⅓ cup raspberry sorbet
Directions
And simply:
1
Blend well.
2
Serve immediately.
This blackberry and blueberry smoothie bomber is a must try especially for kids.
My 10-year-old- loves it!