This nutty-flavored drink is full of vitamins A & C, protein, calcium, and iron. Pecans are a rich source of natural energy and contain health-benefitting nutrients, minerals, antioxidants, and vitamins that are essential for wellness.
Rich in antioxidants, this smoothie will build you up and give you long-lasting energy. Also great for after workouts, too!
In a Blender, add the following:
1 medium peach2-3/4
28 g fresh or frozen blueberriesabout an ounce
1 cup low fat vanilla yogurtFrozen!
½ cup 2% milkor skim, 1% or whole milk as desired
14 g crushed pecans4 - 5 average sized pecans
¼ tsp salt, scantor even less, as desired, for flavor
¼ tsp vanilla extract
Then,
1
Blend well.
2
Pour into a tall glass and serve immediately!
CategoryBeveragesCuisineAmerican
Ingredients
In a Blender, add the following:
1 medium peach2-3/4
28 g fresh or frozen blueberriesabout an ounce
1 cup low fat vanilla yogurtFrozen!
½ cup 2% milkor skim, 1% or whole milk as desired
14 g crushed pecans4 - 5 average sized pecans
¼ tsp salt, scantor even less, as desired, for flavor
¼ tsp vanilla extract
Directions
Then,
1
Blend well.
2
Pour into a tall glass and serve immediately!
More on the Benefits of Pecans!
Try all of our great smoothies and beverage recipes! We love smoothies at H&GM and have a great beverage recipe collection. Check out our latest beverage recipes here!
