Arctic Forest Smoothie

This nutty-flavored drink is full of vitamins A & C, protein, calcium, and iron. Pecans are a rich source of natural energy and contain health-benefitting nutrients, minerals, antioxidants, and vitamins that are essential for wellness.

AuthorP. Vandermeer
RatingDifficultyBeginner

Rich in antioxidants, this smoothie will build you up and give you long-lasting energy. Also great for after workouts, too!

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blueberry, peach, yogurt and pecan smoothie

Yields2 Servings
Prep Time5 minsTotal Time5 mins

In a Blender, add the following:
 1 medium peach2-3/4
 28 g fresh or frozen blueberriesabout an ounce
 1 cup low fat vanilla yogurtFrozen!
 ½ cup 2% milkor skim, 1% or whole milk as desired
 14 g crushed pecans4 - 5 average sized pecans
 ¼ tsp salt, scantor even less, as desired, for flavor
 ¼ tsp vanilla extract

Then,
1

Blend well.

2

Pour into a tall glass and serve immediately!

CategoryBeveragesCuisineAmerican

Ingredients

In a Blender, add the following:
 1 medium peach2-3/4
 28 g fresh or frozen blueberriesabout an ounce
 1 cup low fat vanilla yogurtFrozen!
 ½ cup 2% milkor skim, 1% or whole milk as desired
 14 g crushed pecans4 - 5 average sized pecans
 ¼ tsp salt, scantor even less, as desired, for flavor
 ¼ tsp vanilla extract

Directions

Then,
1

Blend well.

2

Pour into a tall glass and serve immediately!

Arctic Forest Smoothie

More on the Benefits of Pecans!

Try all of our great smoothies and beverage recipes! We love smoothies at H&GM and have a great beverage recipe collection.  Check out our latest beverage recipes here!

 

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