This nutty-flavored drink is full of vitamins A & C, protein, calcium, and iron. Pecans are a rich source of natural energy and contain health-benefitting nutrients, minerals, antioxidants, and vitamins that are essential for wellness.
Rich in antioxidants, this smoothie will build you up and give you long-lasting energy. Also great for after workouts, too!
Philip Vandermeer is a husband, father, retired contractor, and handyman who enjoys playing the guitar, building things with wood, and cooking. Simply, he loves everything about creating a pleasant house and home. In the past several years, he has successfully rehabbed and flipped more than a half-dozen homes.